
Taková obyčejná věc, jako pitný režim nám dokáže zásadně zkvalitnit život. Některým z nás naopak život dost znepříjemnit. Obzvlášť, pokud pitný režim nedodržujeme. Cítíte se dlouhodobě unavení, nesoustředění, bolí vás často hlava? Než sáhnete po zázračných čínských bylinkách, zeleném ječmenu a podobným předraženým zázrakům. Schválně, zkuste si někdy spočítat, kolik vypijete za den tekutin.
Když pijeme málo tekutin
Mírný, ale dlouhodobý nedostatek tekutin může mít za následek nepříjemnosti jako je zácpa, bolest hlavy, únava, nesoustředěnost, poruchy kognitivních funkcí, poruchy ledvin, vznik ledvinových a močových kamenů, časté infekce močových cest atd. Není toho zrovna málo, že?
Kolik bychom měli vypít denně tekutin?
Potřeba tekutin je pro každého z nás individuální. Zaleží totiž na mnoha faktorech. Např. na tělesné hmotnosti, věku, pohlaví, složení a množství stravy (obsah vody, soli, bílkovin, vlákniny), tělesné aktivitě, teplotě a vlhkosti prostředí včetně proudění vzduchu, druhu oblečení a teplotě těla, aktuálním zdravotním stavu, zavodnění organismu atd. Zvýšenou potřebu tekutin pak máme, když je horko nebo zima, při horečce, průjmu a zvracení, nebo když vykonáváme větší fyzickou činnost. Například při intenzivním sportu můžeme potřebovat až litr vody za hodinu. Zvýšenou potřebu tekutin mají také kojící maminky.
Nicméně obecné doporučení je v průměru 2 l tekutin za den. Tedy přesněji, doporučení týkající se pitného režimu jsou taková, že:
– ženy 2 l tekutin denně ( i těhotné)
– kojící ženy + 700 ml navíc (tedy 2.7 l)
– muži 2,5 l tekutin denně
Další zdroje uvádí jako doporučený příjem tekutin 35 ml na kg hmotnosti. Což znamená, pokud vážíte 70 kg, tak 70 kg x35 ml=2450 ml=2,5 l. Nemyslím si, že je nutné, soustředit se na tahle konkrétní čísla. Ale obecná doporučení nám mohou pomoci v tom, abychom si udělali obrázek o našem pitném režimu.
NEJDŮLEŽITĚJŠÍ je myslet na to, abychom pili v průběhu celého dne a předcházeli pocitu žízně.
TIP: Pokud už máte pocit žízně, znamená to, že tělo má nedostatek vody. Proto je fajn pravidelně pít, i když žízeň zrovna nemáte. Můžete si připravit nápoje na celý den už ráno. Nebo mějte plnou sklenici s nápojem vždy na očích. Pijte ke každému jídlu. Ideálně se každou hodinu napijte.
Jaké nápoje bychom měli pít častěji?
Nejvhodnějším nápojem je samozřejmě čistá pitná voda. Nicméně pitný režim si můžete zpestřit vodou ochucenou bylinkami, slabým neslazeným čajem, slabě až středně mineralizovanými vodami (obsah rozpuštěných látek do 500 mg/l – tuto informaci vždy najdete na obalu láhve). Patří sem např. Rajec, Toma Natura, Aquila.
Pro občasné zpestření pak můžete popíjet vodu ochucenou mraženým/čerstvým ovocem, nebo citrónem – omezeně z toho důvodu, že zde hrozí poškození zubní skloviny při pravidelném dlouhodobém popíjení takových nápojů.
Nevhodné nápoje pro dodržování pitného režimu
Abych byla přesná, tedy nápoje, které bychom měli pít méně často: limonády, ochucené minerálky, kolové nápoje, energetické drinky, džusy, sirupy, domácí šťávy. Důvodem je cukr, který jednak zvyšuje pocit žízně a jednak má vyšší kalorickou hodnotu. A v neposlední řadě nadměrné pití sladkých nápojů přispívá ke vzniku zubního kazu.
Také pozor na sycené nápoje oxidem uhličitým. Tento plyn způsobuje nadýmání, tedy nadměrné rozpětí žaludku a zvyšuje pocit uhašení žízně, což pak může mít za následek to, že budeme nedostatečně pít.
A co pitný režim dětí?
Ani u dětí bych se nesoustředila na konkrétní čísla, protože stejně jako u dospělých, je třeba zohledit i další věci. Jako počasí, zda je dítě zdravé, fyzickou aktivitu atd. U menších dětí spíš zkusme myslet na to, aby měly nápoj neustále na očích, případně v pravidelných intervalech nápoje dětem nabízejme (ale nenuťme). Větším dětem pak nezapomeňme přibalit nápoj ke každé svačině do školy, do kroužků či delší cesty atd.
Nicméně, pomocí níže uvedených hodnot (EFSA) si můžete orientačně vypočítat, kolik by vaše děti měly denně vypít tekutin:
– 1 až 2 roky — 1100-1200 ml
– 2 až 3 roky – 1300 ml
– 4 až 8 let – 1600 ml
– 9 až 13 let – 1900 – 2100 ml
od 14 let pitný režim jako dospělí
Pokud se vám tento článek líbil, můžete jej sdílet s přáteli na sociálních sítích.
Zdroje:
[online]. 2011, 242-244 [cit. 2022-11-19]. Dostupné z:
https://www.praktickelekarenstvi.cz/artkey/lek-201105-0010_Mineralni_vody_ve_vyzive_a_terapii.php
Úvodní obrázek– vlastní foto autorky článku.
Další zajímavé informace k článku:

Michaela Smolková
Autorka článku, Ing. Michaela Smolková, specialistka na kvalitu potravin a výživu.
Vystudovala obor Chemie a technologie potravin na UTB ve Zlíně. Od roku 2011 pracuje v potravinářství v oblasti vývoje, zajištění bezpečnosti a kvality potravin. Od roku 2021 se také věnuje vzdělávání veřejnosti v preventivní výživě a výběru kvalitních potravin.
203 Comments
america pharmacy online: kex rx pharmacy atchison ks – renova mexico pharmacy
allergy: uriel pharmacy online store – online pharmacy uk no prescription viagra
robaxin online pharmacy: humana pharmacy login – malaysia viagra pharmacy
buy viagra us pharmacy: best online pharmacy ativan – reputable online pharmacy cialis
contrave online pharmacy: community pharmacy audit methotrexate – lisinopril online pharmacy
Cialis Oral Jelly: cialis pharmacy pricing – vermox pharmacy
propecia price pharmacy: advair pharmacy coupons – publix pharmacy cipro
buying prescription drugs in mexico online: purple pharmacy mexico price list – purple pharmacy mexico price list
medicine in mexico pharmacies pharmacies in mexico that ship to usa medication from mexico pharmacy
india pharmacy mail order: india pharmacy mail order – online shopping pharmacy india
best online pharmacies in mexico: mexican mail order pharmacies – reputable mexican pharmacies online
mexico drug stores pharmacies: mexican online pharmacies prescription drugs – reputable mexican pharmacies online
mexican online pharmacies prescription drugs: medicine in mexico pharmacies – purple pharmacy mexico price list
what is rx in pharmacy discount pharmacy cialis australian pharmacy viagra
propecia us pharmacy: online mail order pharmacy – rx care pharmacy orlando fl
mexican border pharmacies shipping to usa: reputable mexican pharmacies online – mexico drug stores pharmacies
india pharmacy mail order top 10 pharmacies in india india pharmacy mail order
best india pharmacy: cheapest online pharmacy india – indian pharmacy
mexico drug stores pharmacies medication from mexico pharmacy mexico pharmacies prescription drugs
prozac mexican pharmacy: cholesterol – target pharmacy gabapentin
mexico drug stores pharmacies: mexican border pharmacies shipping to usa – mexico drug stores pharmacies
mexico drug stores pharmacies medication from mexico pharmacy medication from mexico pharmacy
cheapest online pharmacy india: india pharmacy mail order – indianpharmacy com
mexican online pharmacies prescription drugs: medicine in mexico pharmacies – purple pharmacy mexico price list
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
indian pharmacies safe п»їlegitimate online pharmacies india india pharmacy
indian pharmacy online: world pharmacy india – indian pharmacy online
online pharmacy ratings: best viagra pharmacy – navarro pharmacy miami
top 10 pharmacies in india mail order pharmacy india best india pharmacy
mexican rx online: mexico pharmacies prescription drugs – п»їbest mexican online pharmacies
india online pharmacy: buy prescription drugs from india – reputable indian pharmacies
mexico drug stores pharmacies: pharmacies in mexico that ship to usa – mexican drugstore online
mexico drug stores pharmacies best online pharmacies in mexico mexico pharmacies prescription drugs
п»їlegitimate online pharmacies india: world pharmacy india – online pharmacy india
online pharmacy loratadine: rx logo pharmacy – online us pharmacy viagra
rxpharmacycoupons auto rx pharmacy pantoprazole online pharmacy
ambien pharmacy no prescription: phuket pharmacy viagra – Cephalexin
indian pharmacy: Online medicine order – cheapest online pharmacy india
online pharmacy without insurance kroger pharmacy near me hair loss
mexican mail order pharmacies: medication from mexico pharmacy – mexican mail order pharmacies
online shopping pharmacy india online shopping pharmacy india indian pharmacy paypal
generic rx online pharmacy: online pharmacy no prescription prednisone – mexican pharmacy abilify
imiquimod uk pharmacy: online pharmacy without a prescription – price of cialis at pharmacy
http://gatesofolympusoyna.online/# gates of olympus demo
Gates of Olympus gates of olympus turkce gates of olympus giris
starzbet starzbet guvenilir mi starzbet guvenilir mi
http://starzbet.shop/# starzbet giris
http://betine.online/# betine guncel
starzbet guncel giris starz bet giris starzbet giris
https://gatesofolympusoyna.online/# gates of olympus oyna demo
betine com guncel giris betine guncel giris betine com guncel giris
http://farmaciaeu.com/# farmacias online baratas
farmacia online barata y fiable
п»їfarmacia online espaГ±a farmacia online envio gratis murcia п»їfarmacia online espaГ±a
farmacia online 24 horas: farmacia online envio gratis valencia – farmacia online barata
https://tadalafilo.bid/# п»їfarmacia online espaГ±a
comprar viagra en espaГ±a envio urgente contrareembolso comprar viagra contrareembolso 48 horas comprar viagra online en andorra
https://sildenafilo.men/# sildenafilo cinfa 25 mg precio
farmacias online seguras
https://tadalafilo.bid/# farmacia online barata y fiable
farmacia online barata y fiable
farmacia gibraltar online viagra: Viagra sildenafilo – comprar viagra en espaГ±a envio urgente contrareembolso
http://sildenafilo.men/# viagra online rГЎpida
farmacia online espaГ±a envГo internacional
farmacias online baratas: farmacia online 24 horas – farmacia online 24 horas
alternativa al viagra senza ricetta in farmacia alternativa al viagra senza ricetta in farmacia viagra cosa serve
Farmacia online miglior prezzo: farmacia online migliore – farmacie online autorizzate elenco
viagra naturale viagra online siti sicuri farmacia senza ricetta recensioni
comprare farmaci online all’estero: Cialis generico prezzo – farmacia online
migliori farmacie online 2024 Farmacie on line spedizione gratuita farmacie online affidabili
comprare farmaci online all’estero: BRUFEN 600 bustine prezzo – Farmacie online sicure
Farmacia online miglior prezzo Farmacia online piu conveniente farmaci senza ricetta elenco
farmacie online affidabili: BRUFEN 600 acquisto online – comprare farmaci online all’estero
Thanks for sharing. I read many of your blog posts, cool, your blog is very good. https://accounts.binance.com/bg/register?ref=V2H9AFPY
acquisto farmaci con ricetta Farmacie online sicure Farmacia online miglior prezzo
migliori farmacie online 2024: Farmacie che vendono Cialis senza ricetta – п»їFarmacia online migliore
viagra prezzo farmacia 2023: viagra senza prescrizione – viagra generico sandoz
п»їFarmacia online migliore BRUFEN 600 acquisto online farmacia online piГ№ conveniente
Farmacie online sicure Farmacia online migliore farmacia online
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me? https://www.binance.com/ru/register?ref=V3MG69RO
acquistare farmaci senza ricetta: Farmacie on line spedizione gratuita – Farmacia online piГ№ conveniente
comprare farmaci online con ricetta Farmacia online piu conveniente farmacie online affidabili
Farmacie online sicure: BRUFEN 600 prezzo in farmacia – migliori farmacie online 2024
viagra online spedizione gratuita: viagra prezzo – viagra online spedizione gratuita
acquistare farmaci senza ricetta Farmacie on line spedizione gratuita farmacie online sicure
lasix 40 mg: buy furosemide – furosemide
generic lasix: furosemide online – lasix online
ventolin pills: Ventolin inhaler best price – ventolin inhaler salbutamol
furosemide 40 mg: lasix dosage – lasix
furosemide 100 mg: furosemida 40 mg – buy lasix online
prednisone 40 mg price: prednisone 20 mg tablets coupon – prednisone 10
neurontin price south africa: neurontin prescription medication – neurontin capsules 600mg
Semaglutide pharmacy price: Rybelsus 7mg – Rybelsus 7mg
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Your article helped me a lot, is there any more related content? Thanks!
Viagra gГ©nГ©rique pas cher livraison rapide: Viagra prix – Viagra Pfizer sans ordonnance
Теперь мобильные ставки на спорт доступны каждому — скачайте легальные БК и начните выигрывать прямо сейчас
Для удобного доступа используйте рабочее зеркало 888Starz
Отправка попутного груза — это удобный способ сэкономить на логистике все подробности
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
Для безопасного доступа установите 888starz bet на айфон
Для успешного SEO подойдёт курс по накрутке ПФ и поведенческие факторы будут на высоте.
Ищете грузоперевозки Новосибирск Иркутск? Попутные маршруты помогут вам сократить затраты.
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Скачайте 1xslots apk для удобного доступа к казино и бонусам за регистрацию.
Ищете зеркало? 1xslots скачать и начните игру прямо сейчас.
Your article helped me a lot, is there any more related content? Thanks!
Получите бонус, активировав промокод лаки джет и начните с уверенности.
Мобильные приложения для ставок помогают скачать легальные БК и начать выигрывать прямо с вашего смартфона
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Узнайте больше о вывозе строительного мусора в Новосибирске https://price-altai.ru/page325-uslugi-vivoza-musora.html
Скачайте Лаки джет, чтобы начать увлекательную игру с реальными ставками.
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Play on 888Starz Casino for a top-class gaming experience and use bonus codes.
Get exclusive access to live sports betting on 888Starz Bet with bonus codes.
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Obten acceso a promociones especiales con el codigo registro 1xslots.
закачать приложения онлайн казино https://desisibs.co.uk/2024/11/19/kometa-casino-2/
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
먹튀레이더에서 추천하는 사이트는 항상 믿을 수 있어요 정말 유익한 정보입니다! 방문하다 먹튀레이더
Good
скачать приложения казино https://leflamboyantnosybe.com/2024/11/19/14-luchshih-instrumentov-dlja-razrabotki-mobilnyh/
Your article helped me a lot, is there any more related content? Thanks!
Получите больше бонусов при 1xslots регистрации.
Вся правда об 1xSlots https://bodegascrial.es/pags/?1xslots-descargar-android-ios.html
Загрузите 1xslots apk для быстрого и удобного доступа к казино на Android.
Секреты 1xSlots https://aztarna.es/pages/1xslots-casino_15.html
Как скачать 1xSlots https://nodosde.gob.ar/pgs/1xslots-descargar_1.html
Thanks for sharing. I read many of your blog posts, cool, your blog is very good. https://www.binance.com/sl/register?ref=PORL8W0Z
Guia paso a paso de 1xslots https://antiguedadeselrodeo.com.ar/pages/1xslots-argentina.html
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Toegang tot het CorgiSlot casino https://zingenindezomer.nl/test/pgs/?corgislot-casino_2.html
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Ontdek de spellen van CorgiSlot https://jointjedraaien.nl/images/pages/?corgislot-casino_4.html
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Your article helped me a lot, is there any more related content? Thanks!
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Your article helped me a lot, is there any more related content? Thanks!
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
You’ve got a talent for storytelling. 500 ka redeem code
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Learn about the detailed MBBS Fees Structure in Rajasthan, including tuition and miscellaneous expenses.
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Discover cutoff marks for admission at MBBS Cutoff Of Private Medical Colleges in Telangana.
Find essential financial insights at https://look4.in/resources/finance-additional-information.php.
Download the Raja Luck App to enjoy seamless gaming on your mobile device.
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Your article helped me a lot, is there any more related content? Thanks!
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article. https://accounts.binance.info/en-IN/register-person?ref=UM6SMJM3
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
Immerse yourself in the world of cutting-edge technology with the global version of the POCO M6 Pro, which combines advanced features, stylish design, and an affordable price. This smartphone is designed for those who value speed, quality, and reliability.
Why is the POCO M6 Pro your ideal choice?
– Powerful Processor: The octa-core Helio G99-Ultra delivers lightning-fast performance. Gaming, streaming, multitasking—everything runs smoothly and without lag.
– Stunning Display: The 6.67-inch AMOLED screen with FHD+ resolution (2400×1080) and a 120Hz refresh rate offers incredibly sharp and vibrant visuals. With a touch sampling rate of 2160 Hz, every touch is ultra-responsive.
– More Memory, More Possibilities: Choose between the 8/256 GB or 12/512 GB configurations to store all your files, photos, videos, and apps without compromise.
– Professional Camera: The 64 MP main camera with optical image stabilization (OIS), along with additional 8 MP and 2 MP modules, allows you to capture stunning photos in any conditions. The 16 MP front camera is perfect for selfies and video calls.
– Long Battery Life, Fast Charging: The 5000 mAh battery ensures all-day usage, while the powerful 67W turbo charging brings your device back to life in just a few minutes.
– Global Version: Support for multiple languages, Google Play, and all necessary network standards (4G/3G/2G) makes this smartphone universal for use anywhere in the world.
– Convenience and Security: The built-in fingerprint sensor and AI-powered face unlock provide quick and reliable access to your device.
– Additional Features: NFC, IR blaster, dual speakers, and IP54 splash resistance—everything you need for a comfortable experience.
The POCO M6 Pro is not just a smartphone; it’s your reliable companion in the world of technology.
Hurry and grab it at a special price of just 15,000 rubles! Treat yourself to a device that impresses with its power, style, and functionality.
Take a step into the future today—purchase it on [url=https://ify.ac/1Y26]AliExpress[/url]!
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
Your article helped me a lot, is there any more related content? Thanks!
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Your article helped me a lot, is there any more related content? Thanks!
Thanks for sharing. I read many of your blog posts, cool, your blog is very good. https://accounts.binance.com/bn/register-person?ref=UM6SMJM3
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
Профессиональный сервисный центр по ремонту бытовой техники с выездом на дом.
Мы предлагаем:ремонт бытовой техники в мск
Наши мастера оперативно устранят неисправности вашего устройства в сервисе или с выездом на дом!
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me? https://accounts.binance.com/es-MX/register-person?ref=JHQQKNKN
Your article helped me a lot, is there any more related content? Thanks!
Your article helped me a lot, is there any more related content? Thanks!
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Your article helped me a lot, is there any more related content? Thanks!
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
Your article helped me a lot, is there any more related content? Thanks!
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?