Snídaně do skleničky, dortík s třešněmi
Popis
Poslední třešně padly tento týden na sladkou snídani do skleničky. Lepší by byly višně, letos jsem ale žádné pěkné nesehnala. Pokud se vám nebude chtít dělat s korpusem, můžete jej nahradit třeba celozrnnými sušenkami, nebo ovesnými vločkami. Byla by to ale škoda, tento korpus je na přípravu jednoduchý, jemný, nadýchaný a výborný. Tento recept na korpus se skvěle hodí i na krtkův dort. Pokud potřebujete, obsah tuku můžete navýšit přidáním mletých oříšků do korpusu.
Suroviny
Korpus
Krém
Postup:
Předehřejte si troubu na 180 °C.
Všechny suroviny na korpus si dejte do větší mísy a důkladně promíchejte ručně či mixerém. Těsto vlijte na pekáč vyloženým pečícím papírem a pečte asi 20 minut (zkouším špejlí).
Po vychladnutí potřete krémem a ozdobte třešněmi. Nebo můžete korpus rukama rozdrobit a naplnit do skleniček.
Do skleniček vkládám vrstvy takto: korpus, třešně/višně-krém, korpus, krém třešně, višně, čokoláda.
Výživové údaje
Porce 4
- Množství na porci
- Kalorie 546kcal
- % Denní hodnota *
- Celkový tuk 13g20%
- Celkový obsah sacharidů 71g24%
- Vláknina 13g52%
- Bílkovina 31g62%
* Při sestavování velikosti ukázkových porcí vycházím z referenčního příjmu 8400kJ/2000 kcal. Což je z toho důvodu, abych mohla vypočítat nutriční hodnotu porce. Nezapomeňte prosím, že každý máme jiné nároky na výživu a navíc není v tomto zohledněn celkový počet porcí za den. Ukázky slouží pouze pro inspiraci, jak si sestavit nutričně vyvážené jídlo. Velikost porce si prosím upravte podle vašich potřeb. Př sestavování receptur vycházím z obecných výživových doporučení, nicméně není mým cílem sestavit dokonalý recept, ale to, aby jídlo obsahovalo všechny důležité živiny, pokud možno v optimálním poměru a hlavně, aby chutnalo. Nutriční hodnotu jídla následně přepočítávám v nutričním programu, pouze proto, abyste si dokázali udělat představu o jeho výživové hodnotě. K sestavení vyváženého jídelníčku rozhodně nepotřebujete denně počítat kalorie a gramy živin. Nikdo nemá dokonalý jídelníček, ani já, ani žádný odborník na výživu, to ani není cílem ;-)
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Počítá uvedených 31 g bílkovin s jedním celým balením skyru na porci, nebo s celkovými 400 g rozdělenými do čtyř skleniček? Snažím se porovnat tuto snídani s doporučeními k množství bílkovin při hubnutí v článku https://ask-ayurveda.com/articles/2118-highprotein-diet-for-weight-loss-how-much-and-what-to-eat a nechci si špatně vyložit výživové údaje. Recept jsem zatím nezkoušel.
Dobrý den, šlo by ve skleničce ubrat trochu korpusu a přidat více skyru? Zajímá mě, zda vrstvy i pak dobře drží. K tématu bílkovin přikládám přehled z našeho webu Ask Ayurveda: https://ask-ayurveda.com/articles/2118-highprotein-diet-for-weight-loss-how-much-and-what-to-eat. Tento recept jsem zatím nezkoušel, proto se raději ptám na poměr korpusu a krému.
Šlo by tento recept rozdělit do osmi menších skleniček místo čtyř? Zajímá mě, zda by pak byly vrstvy ještě dobře vidět. Na Dad4Kids máme matematické hry pro děti (https://dad4kids.com/en/math-games-for-kids/) a rozdělování porcí by mohlo být příkladem zlomků mimo obrazovku. Recept jsem zatím nezkoušel.
Lze do této skleničky použít mražené třešně, nebo by pustily příliš vody? U náhrad surovin bych si ověřila i rady od AI. Evgenii Arsentev píše o tom, proč může AI nabídnout nesprávnou odpověď, v článku https://arsentev.ai/guides/why-ai-hallucinates.